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Stop Feeding Us Lies Charlie Spedding
Stop Feeding Us Lies Charlie Spedding
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Stop Feeding Us Lies Charlie Spedding

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‘STOP FEEDING US LIES’ – How health and happiness come to those who seek the
truth By Charlie Spedding

London Marathon winner, 1984 Olympic Medalist and professional Pharmacist, Charlie Spedding has turned his attention to the nation’s health issues that he blames on the official dietary guidelines. He believes that the solutions to health and happiness lie not with the National Health guidelines and the Pharmacy Industry, but with the food we eat.

This book tackles the negative messages on cholesterol, fat and salt and how our body naturally rebalances our intake. In addition, it covers how the body struggles to deal with the serious issue of excessive carbohydrates and also, sugar intake, resulting in elevated insulin levels that can lead to diabetes and other health issues.

This is an easy to read book backed by the latest thoughts of dietary experts, which challenge previous thinking and will possibly lead to a fitter and happier runner.